Master Workplace Wellness & Performance
Build practical strategies for managing stress, energy, resilience and sustainable performance.
Programme overview
This workplace wellbeing course is a two-day workshop that helps participants manage stress triggers, prevent burnout and build sustainable habits for focus, energy and performance.
Interactive discussions, movement, mindfulness, reflection and workplace scenarios turn science-backed wellbeing concepts into practical strategies participants can use in demanding work environments.
What participants learn
- Map workplace stress triggers and develop coping strategies
- Build mental agility, resilience and clearer decision-making
- Apply practical time and energy management techniques
- Develop sustainable self-care habits for demanding schedules
Programme details
- Category: Signature Courses
- Course type: Workplace Wellbeing Training
- Duration: Two (2) full-day workshop
- Who should attend: People managing workplace stress or work-life balance, and leaders seeking to strengthen team wellbeing and engagement, including managers, engineers and executives.
Elite Indigo Consulting is a Penang-based capability development partner registered with HRD Corp; eligible programmes are HRD Corp claimable.